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SUMMARY:Moving Off The Mat: exploring Somatic Practice at Lano Yoga
DESCRIPTION:Join Alice for a movement exploration that will invite you to take your practice off the familiarity of your mat and open you up to the myriad of ways that our bodies have the potential to move. \nComing from an improvised dance background\, Alice will guide you through movement based tasks that will give you a framework within which you will explore your own individual movement. The aim of this workshop is to give you the confidence in moving freely in your body in a way that feels intuitive and playful. You will discover how somatic practices strengthen the connections between our body and mind and to invite us to lean deeply into the fun and curiosity that comes hand in hand with moving our bodies without boundaries. This is an opportunity to step out of our heads and into our bodies. \nNo previous movement experience needed. \nWhat to expect: \n30 minute yoga flow to warm up \nMind-body centring meditation \nGuided and free movement exploration \nJournalling \nTea and discussion. \n£20pp – Book here.
URL:https://chichesterbid.co.uk/event/moving-off-the-mat-exploring-somatic-practice-at-lano-yoga/
LOCATION:Lano Yoga\, 2nd Floor\, 1 Old Market Ave\, Chichester\, West Sussex\, PO19 1SP\, United Kingdom
CATEGORIES:Wellness,Workshops
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