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DTSTART;TZID=UTC:20250329T140000
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UID:10022272-1743256800-1743262200@chichesterbid.co.uk
SUMMARY:Moving Off The Mat: exploring Somatic Practice at Lano Yoga
DESCRIPTION:Join Alice for a movement exploration that will invite you to take your practice off the familiarity of your mat and open you up to the myriad of ways that our bodies have the potential to move. \nComing from an improvised dance background\, Alice will guide you through movement based tasks that will give you a framework within which you will explore your own individual movement. The aim of this workshop is to give you the confidence in moving freely in your body in a way that feels intuitive and playful. You will discover how somatic practices strengthen the connections between our body and mind and to invite us to lean deeply into the fun and curiosity that comes hand in hand with moving our bodies without boundaries. This is an opportunity to step out of our heads and into our bodies. \nNo previous movement experience needed. \nWhat to expect: \n30 minute yoga flow to warm up \nMind-body centring meditation \nGuided and free movement exploration \nJournalling \nTea and discussion. \n£20pp – Book here.
URL:https://chichesterbid.co.uk/event/moving-off-the-mat-exploring-somatic-practice-at-lano-yoga/
LOCATION:Lano Yoga\, 2nd Floor\, 1 Old Market Ave\, Chichester\, West Sussex\, PO19 1SP\, United Kingdom
CATEGORIES:Wellness,Workshops
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DTSTART;TZID=UTC:20250308T123000
DTEND;TZID=UTC:20250308T150000
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CREATED:20250226T141936Z
LAST-MODIFIED:20250226T141936Z
UID:10022271-1741437000-1741446000@chichesterbid.co.uk
SUMMARY:26&2 Workshop at Lano Yoga
DESCRIPTION:We’re hosting a special Hot Yoga workshop with Karl and Neil! \nJoin senior Hot Yoga teachers Karl and Neil to explore and unpack the 26 postures and 2 breathing exercises (previously known as Bikram Yoga). \nHeated intermittently throughout the learning and practice. \nGreat for you if: You’ve been coming to Hot 26&2 classes and want to better understand the poses. You want to progress in your Hot Yoga practice. You want to learn more about the fundamentals and how to apply them in your regular classes. \nDuring this session\, we will: Break down key postures. Learn the fundamentals of foundation and alignment. Unpack the 26&2 breathing practices. Explore ways to improve and progress. \nOpen to all levels and experiences. \n£25 / £20 for monthly club members – Book here.
URL:https://chichesterbid.co.uk/event/262-workshop-at-lano-yoga/
LOCATION:Lano Yoga\, 2nd Floor\, 1 Old Market Ave\, Chichester\, West Sussex\, PO19 1SP\, United Kingdom
CATEGORIES:Wellness,Workshops
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