Join Alice for a movement exploration that will invite you to take your practice off the familiarity of your mat and open you up to the myriad of ways that our bodies have the potential to move.

Coming from an improvised dance background, Alice will guide you through movement based tasks that will give you a framework within which you will explore your own individual movement. The aim of this workshop is to give you the confidence in moving freely in your body in a way that feels intuitive and playful. You will discover how somatic practices strengthen the connections between our body and mind and to invite us to lean deeply into the fun and curiosity that comes hand in hand with moving our bodies without boundaries. This is an opportunity to step out of our heads and into our bodies.

No previous movement experience needed.

What to expect:

30 minute yoga flow to warm up

Mind-body centring meditation

Guided and free movement exploration

Journalling

Tea and discussion.

£20pp – Book here.